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Unlock the Power of Plant-Based Protein: A Comprehensive Guide
The Plant-Based Protein Puzzle If you’ve ever been teased about where you get your protein from on a vegan diet, you’re not alone. The question of protein sufficiency on a plant-based diet is a common one, and for good reason. Protein is a vital macronutrient that plays a critical role in many bodily functions, including the building and repair of tissues and the production