Conquer Iron Deficiency: The Vegan’s Guide to Optimal Iron Intake
January 11, 2021
Are leafy greens and lentils really enough to keep us healthy and energized? As a vegan, it is important to understand how to properly consume iron from plant sources to keep our bodies in optimal condition. Understanding the Importance of Iron Iron is a mineral that is essential for human health. It is a critical component of hemoglobin, a protein in red blood cells