Unlocking the Secrets of Vegan Vitamin D: Can Plants Provide Enough?
January 15, 2021
Being a vegan comes with many health benefits, but it can also raise some concerns about getting enough of certain essential nutrients. One of the most common questions that arise for vegans is: “Can you get enough Vitamin D on a plant-based diet?” What Is Vitamin D and Why Do We Need It? Vitamin D is a fat-soluble vitamin that your body needs to