Day: May 28, 2021

You’ve probably heard it before: “You can’t get enough calcium on a vegan diet, so you’ll get osteoporosis.” This statement is so common that it feels like a given. But is it true? Busting the Myth: Vegan Diets and Bone Health While it’s true that vegan diets can be low in certain nutrients that are important for bone health, such as calcium, vitamin D,