Busting the Protein Myth: Can Vegans Consume Too Much?
June 9, 2021
With the rise in veganism, it’s time to separate fact from fiction about getting enough protein on a plant-based diet. Let’s answer the question on everyone’s mind: Can you really get too much of a good thing? The Protein Conundrum First off, let’s bust the common myth that vegans struggle to meet their protein needs. While it’s true that some plant-based foods are lower