Day: October 26, 2021

If you’re a fan of soy milk, tofu, tempeh, edamame, or other soy-based foods, you’re not alone. The versatile plant-based protein has long been a staple in the vegan diet. But lately, controversies have emerged about the safety of soy, causing some to question whether it’s a good idea to consume this legume in large quantities. In this article, we’ll explore the facts and