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Unlock the Power of Vegan Protein: A Complete Guide to Combining Sources for Maximum Nutrition
If you’re a vegan or are considering going vegan, you may have heard that plant-based diets can be lacking in one essential area: protein. While it’s true that some plant-based protein sources are not “complete” and contain all the essential amino acids the body needs, this doesn’t mean you can’t get enough protein on a vegan diet. It simply requires a bit of strategic