Day: April 22, 2022

Chia seeds, a nutrient-dense powerhouse, have emerged as a staple ingredient in the vegan world. With a plethora of health benefits and a neutral taste, these tiny seeds are highly versatile. They make an excellent addition to smoothies, puddings, baked goods, savory dishes, and more. The Nutritional Powerhouse of Chia Seeds Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and essential