Day: May 22, 2022

As a vegan athlete, optimizing your nutrition is crucial for peak performance. While protein is often top of mind for athletes, another macronutrient plays a critical role in fueling our bodies, especially during intense physical activity: carbohydrates. Carbohydrates are your body’s primary source of fuel, especially during high-intensity activities and when your muscles need energy to move. The Science of Carb-Loading for Vegan Athletes