Delicious Nut-Free Vegan Recipes: Allergy-Friendly Meals for Everyone
A nut allergy can pose a challenge for those following a vegan diet, as nuts are often a prominent ingredient in plant-based cooking. But with a little creativity, it is possible to make delicious meals that are both vegan and nut-free. Here are some allergy-friendly options for breakfast, lunch and dinner, along with advice for successful nut-free vegan cooking. Breakfast: Creamy Oatmeal, Tofu Scramble