Day: February 17, 2023

Have you heard of the whole food, plant-based (WFPB) diet? It’s a type of vegan diet that emphasizes whole, unprocessed or minimally processed plant foods. This way of eating has been shown to improve cardiovascular health, reduce the risk of chronic diseases like diabetes and cancer, and increase nutrient density. Breakfast Bliss Overnight Oats with Berries and Nuts Overnight oats are a simple and