Vegan Wonder

Day: May 8, 2023

Unleash Your Endurance: The Vegan Athlete’s Playbook

Whether you’re a weekend warrior or a competitive endurance athlete, the right fuel can help you push harder, recover faster, and enjoy better overall health. For vegan athletes, that fuel often comes from a plant-based diet that’s rich in whole grains, legumes, fruits, vegetables, and nuts. The Vegan Advantage Many plant-based foods are packed with vitamins, minerals, and antioxidants that can help reduce inflammation,

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