Busting the Myth: Can Vegans Get Enough Protein?
May 10, 2023
If you’re considering going vegan, you may have heard that it’s impossible to get enough protein from a plant-based diet. Or maybe you’ve heard that the protein sources vegans do eat aren’t “complete” and they need to be combined at every meal. Let’s set the record straight. The Protein Myth When people find out I’m a registered dietitian and I’m vegan, one of the