Unlock the Secrets to Thriving on a Plant-Based Diet: Mastering Iodine Intake
September 19, 2023
If you’re considering going plant-based or have been a vegan for years, you’ve likely researched the ins and outs of getting enough protein, iron, calcium, and omega-3s. But there’s another essential nutrient many plant-based eaters overlook: iodine. What Is Iodine and What Does It Do? Iodine is a trace element that the body needs in very small amounts to function properly. It plays a