Day: December 18, 2023

If you’re a vegan, you’re likely well-acquainted with the challenges of getting all the nutrients your body needs from plant-based foods alone. One nutrient that can be particularly tricky to get enough of is omega-3 fatty acids. While these essential fats are crucial for heart health, brain function, and reducing inflammation, they are often lacking in the diets of vegans. In this guide, we’ll