Unlock the Power of Zinc: A Vegan’s Guide to Optimal Mineral Intake
February 6, 2024
As a vegan, you’re probably no stranger to the idea that you need to pay special attention to certain minerals in your diet. After all, iron and calcium are two of the most frequently discussed nutrients for plant-based eaters. But there’s another mineral that’s just as important for vegans to get enough of: zinc. What Is Zinc and What Does It Do? Zinc is