Mornings can be hectic. You have to get the kids ready for school, make it to that early spin class, or just get to the office on time. But just because you’re in a rush doesn’t mean you have to sacrifice a healthy, delicious breakfast.
Here are five quick and easy vegan breakfast ideas that will have you feeling energized and satisfied, even on the busiest of days.
1. Overnight Oats
This simple and delicious recipe is a grab-and-go delight. All you need to do is mix together 1/2 cup of old-fashioned oats, 1/2 cup of your plant-based milk of choice, and 1 teaspoon of chia seeds. Add in any toppings you like, such as nuts, seeds, fruit, or chocolate chips. Stir everything together in a jar or container, and let it sit in the refrigerator overnight. In the morning, give it a quick stir and go!
For more flavor, try one of these variations:
- Peanut Butter and Banana: Add in 1 tablespoon of peanut butter and a sliced banana.
- Berries and Granola: Stir in 1/2 cup of your favorite berries and 1/4 cup of granola.
- Chocolate and Almond: Add in 1 tablespoon of cocoa powder and 1/4 cup of sliced almonds.
2. Savory Breakfast Burritos
These burritos are a great savory option for busy mornings. You can make them with either a tofu scramble or black beans and sweet potatoes. To make the tofu scramble, crumble up 1/2 a block of extra-firm tofu in a pan with some oil and sauté until slightly golden. Add in your favorite veggies (such as bell peppers, onions, and spinach), and season with turmeric, paprika, cumin, and salt. Cook until the veggies are soft. Wrap the filling in a whole-wheat tortilla.
For the black bean and sweet potato filling, simply roast a sweet potato in the oven until soft. Mash it up with 1/2 cup of black beans and 1/4 of an avocado. Add salt and pepper to taste, and add any other toppings you like.
3. Smoothie Bowls
Smoothie bowls are a fun and nutrient-dense option for breakfast. To make one, blend together 1 cup of frozen fruit, 1 cup of your plant-based milk of choice, and 1 cup of greens. Pour the smoothie into a bowl and top with fresh fruit, nuts, and seeds.
For a peanut butter and banana smoothie bowl, simply blend 1 banana, 2 tablespoons of peanut butter, and 1 cup of plant-based milk. Garnish with crunchy granola and a drizzle of maple syrup.
4. Avocado Toast with a Twist
Avocado toast is a classic, but you can take it to the next level with these toppings. Spread mashed avocado on a slice of whole-grain bread. Season with salt, pepper, and a squeeze of lemon. Then add any of the following:
- Sliced tomatoes
- Sprouts
- A sprinkle of nutritional yeast
- Roasted vegetables and a dollop of hummus
5. Breakfast Meal Prep
Meal prepping your breakfast components in advance is a great way to save time and enjoy variety all week long. Simply roast vegetables in the oven, cook grains, and make nut butters. Store these in the refrigerator so you can easily assemble them in the morning. You can make a breakfast bowl with a mix of all these pre-prepped ingredients, or get creative and add in other favorites, such as fruit, nuts, seeds, sauces, or spreads.
1. Overnight Oats
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This simple and delicious recipe is a grab-and-go delight. All you need to do is mix together 1/2 cup of old-fashioned oats, 1/2 cup of your plant-based milk of choice, and 1 teaspoon of chia seeds. Add in any toppings you like, such as nuts, seeds, fruit, or chocolate chips. Stir everything together in a jar or container, and let it sit in the refrigerator overnight. In the morning, give it a quick stir and go!
For more flavor, try one of these variations:
- Peanut Butter and Banana: Add in 1 tablespoon of peanut butter and a sliced banana.
- Berries and Granola: Stir in 1/2 cup of your favorite berries and 1/4 cup of granola.
- Chocolate and Almond: Add in 1 tablespoon of cocoa powder and 1/4 cup of sliced almonds.
2. Savory Breakfast Burritos
These burritos are a great savory option for busy mornings. You can make them with either a tofu scramble or black beans and sweet potatoes. To make the tofu scramble, crumble up 1/2 a block of extra-firm tofu in a pan with some oil and sauté until slightly golden. Add in your favorite veggies (such as bell peppers, onions, and spinach), and season with turmeric, paprika, cumin, and salt. Cook until the veggies are soft. Wrap the filling in a whole-wheat tortilla.
For the black bean and sweet potato filling, simply roast a sweet potato in the oven until soft. Mash it up with 1/2 cup of black beans and 1/4 of an avocado. Add salt and pepper to taste, and add any other toppings you like.
3. Smoothie Bowls
Smoothie bowls are a fun and nutrient-dense option for breakfast. To make one, blend together 1 cup of frozen fruit, 1 cup of your plant-based milk of choice, and 1 cup of greens. Pour the smoothie into a bowl and top with fresh fruit, nuts, and seeds.
For a peanut butter and banana smoothie bowl, simply blend 1 banana, 2 tablespoons of peanut butter, and 1 cup of plant-based milk. Garnish with crunchy granola and a drizzle of maple syrup.
4. Avocado Toast with a Twist
Avocado toast is a classic, but you can take it to the next level with these toppings. Spread mashed avocado on a slice of whole-grain bread. Season with salt, pepper, and a squeeze of lemon. Then add any of the following:
- Sliced tomatoes
- Sprouts
- A sprinkle of nutritional yeast
- Roasted vegetables and a dollop of hummus
5. Breakfast Meal Prep
Meal prepping your breakfast components in advance is a great way to save time and enjoy variety all week long. Simply roast vegetables in the oven, cook grains, and make nut butters. Store these in the refrigerator so you can easily assemble them in the morning. You can make a breakfast bowl with a mix of all these pre-prepped ingredients, or get creative and add in other favorites, such as fruit, nuts, seeds, sauces, or spreads.