The Rise of Veganism
With plant-based diets growing in popularity, it’s likely that you or someone you know is vegan. And while there are more vegan food options than ever before, dining out can still be a challenge.
Gone are the days of being relegated to a sad salad or French fries as your only dining choices. Today, many restaurants offer vegan-friendly menu items. But as a vegan, it’s up to you to know what to order.
Enter: your comprehensive guide to vegan dining out. Memorize these tips, and you’ll never be left staring at a menu, frustrated and hangry.
Fast Food
When you’re craving a quick bite to eat, you don’t have to settle for an uninspired salad or bland veggie burger. Many fast food restaurants have vegan options on their menus, including:
- Veggie burgers and sandwiches
- Salads and side dishes
- Removing cheese, mayo, or other non-vegan add-ons
Some popular fast food chains with vegan options include:
- Burger King (the Impossible Whopper)
- Taco Bell (most menu items are vegan, ask about cheese and shells)
- Subway (most subs are vegan, ask about sauces)
Casual Dining
At casual dining restaurants, you’ll find a more expansive menu to work with. But that also means more decision-making.
Many restaurants offer appetizers and starters that are vegan, such as hummus or guacamole. Entrees can be a bit trickier, as they often come with non-vegan sauces or toppings. But don’t let that stop you. Ask your server if the sauce can be swapped out, or if the entree can be made vegan without any additional fees.
When it comes to cuisine, there are some obvious choices for vegans, such as:
- Mexican food (most dishes are vegan, ask about cheese)
- Italian food (pasta, pizza, and most vegetable-based dishes are vegan)
- Asian food (ask about fish sauce, ask for tofu to be prepared without oil)
Fine Dining
When you’re at a fancy restaurant, you want to feel indulged. And as a vegan, you can still enjoy a night out at a fine dining establishment.
Here’s how:
- Tell your server that you have dietary restrictions. Don’t be shy. They won’t bite. Well, hopefully they won’t bite. Be polite.
- Ask if there are any vegan options on the menu. If not, ask if the chef can make a vegan version of a dish.
- Be specific about your restrictions. Do you eat eggs? Gelatin? Honey? Let them know.
If you’re feeling extra fancy, you can search for:
- Upscale vegetarian restaurants
- Restaurants with a dedicated vegan menu
- Accommodating chefs who can create a custom vegan meal for you
Ethnic Restaurants
Indian, Thai, Middle Eastern, and other ethnic cuisines can be incredibly vegan-friendly. But you do need to pay attention to the way certain dishes are prepared.
For example:
- Indian food can be made vegan with the exception of dishes that include ghee (clarified butter) or non-vegetarian meats. Ask if oil can be used instead.
- Thai food can be vegan if you avoid fish sauce and ask for tofu to be prepared without oil.
- Middle Eastern food is usually vegan, but hummus and baba ganoush can sometimes contain dairy. Ask if the restaurant uses vegan ingredients.
In Summary
As a vegan, you have plenty of dining options. But it’s up to you to know what to order. Memorize these tips, and you’ll never be left staring at a menu, frustrated and hangry.
микродзвенокопия:
The Rise of Veganism
With plant-based diets growing in popularity, it’s likely that you or someone you know is vegan. And while there are more vegan food options than ever before, dining out can still be a challenge.
Gone are the days of being relegated to a sad salad or French fries as your only dining choices. Today, many restaurants offer vegan-friendly menu items. But as a vegan, it’s up to you to know what to order.
Enter: your comprehensive guide to vegan dining out. Memorize these tips, and you’ll never be left staring at a menu, frustrated and hangry.
Fast Food
When you’re craving a quick bite to eat, you don’t have to settle for an uninspired salad or bland veggie burger. Many fast food restaurants have vegan options on their menus, including:
- Veggie burgers and sandwiches
- Salads and side dishes
- Removing cheese, mayo, or other non-vegan add-ons
Some popular fast food chains with vegan options include:
- Burger King (the Impossible Whopper)
- Taco Bell (most menu items are vegan, ask about cheese and shells)
- Subway (most subs are vegan, ask about sauces)
Casual Dining
At casual dining restaurants, you’ll find a more expansive menu to work with. But that also means more decision-making.
Many restaurants offer appetizers and starters that are vegan, such as hummus or guacamole. Entrees can be a bit trickier, as they often come with non-vegan sauces or toppings. But don’t let that stop you. Ask your server if the sauce can be swapped out, or if the entree can be made vegan without any additional fees.
When it comes to cuisine, there are some obvious choices for vegans, such as:
- Mexican food (most dishes are vegan, ask about cheese)
- Italian food (pasta, pizza, and most vegetable-based dishes are vegan)
- Asian food (ask about fish sauce, ask for tofu to be prepared without oil)
Fine Dining
When you’re at a fancy restaurant, you want to feel indulged. And as a vegan, you can still enjoy a night out at a fine dining establishment.
Here’s how:
- Tell your server that you have dietary restrictions. Don’t be shy. They won’t bite. Well, hopefully they won’t bite. Be polite.
- Ask if there are any vegan options on the menu. If not, ask if the chef can make a vegan version of a dish.
- Be specific about your restrictions. Do you eat eggs? Gelatin? Honey? Let them know.
If you’re feeling extra fancy, you can search for:
- Upscale vegetarian restaurants
- Restaurants with a dedicated vegan menu
- Accommodating chefs who can create a custom vegan meal for you
Ethnic Restaurants
Indian, Thai, Middle Eastern, and other ethnic cuisines can be incredibly vegan-friendly. But you do need to pay attention to the way certain dishes are prepared.
For example:
- Indian food can be made vegan with the exception of dishes that include ghee (clarified butter) or non-vegetarian meats. Ask if oil can be used instead.
- Thai food can be vegan if you avoid fish sauce and ask for tofu to be prepared without oil.
- Middle Eastern food is usually vegan, but hummus and baba ganoush can sometimes contain dairy. Ask if the restaurant uses vegan ingredients.
In Summary
As a vegan, you have plenty of dining options. But it’s up to you to know what to order. Memorize these tips, and you’ll never be left staring at a menu, frustrated and hangry.