Embarking on a vegan lifestyle can be incredibly rewarding, both for your health and for the planet. But let’s be honest, it’s not all kale smoothies and ethical high fives. There will be times when you want to tear off that “Vegan” sticker, scoop up a handful of cheese puffs, and throw them at the smug face of some guy eating a turkey sandwich.
During pregnancy and breastfeeding, women’s bodies go through incredible transformations, growing and nourishing new life. As a vegan mom-to-be, you’re not only on a journey to grow a healthy baby but also to provide them with a lifelong foundation of ethical eating. It can be a challenging yet rewarding experience. This comprehensive guide will help you feel empowered and informed along the way. The
For those embarking on a plant-based culinary journey, crafting a delicious, cohesive veggie burger can be an elusive and frustrating endeavor. While vegan cooks have an impressive array of plant-based ingredients at their disposal, one crucial element is often overlooked: a good binder. The Importance of Binding in Veggie Burgers Eggs are a traditional binder for many burger recipes, providing a natural cohesion that
As a vegan, you’ve likely faced the challenge of dining out at a non-vegan establishment. The dreaded question, “What can I get that’s vegan here?” may have left you feeling frustrated or resigned to another night of sad, soggy salads. Fear not, fellow foodies! With a few simple strategies, you’ll soon be able to navigate menus with ease and confidence, transforming even the most
Often called the “sunshine vitamin,” many people are unaware that they are not getting enough vitamin D. This important nutrient plays a crucial role in our overall health and well-being, especially bone health. For vegans and vegetarians, obtaining enough vitamin D can be a challenge. Here’s a guide to delicious, plant-based foods that are packed with vitamin D, so you can boost your intake