As a vegan, you’re probably no stranger to the idea that you need to pay special attention to certain minerals in your diet. After all, iron and calcium are two of the most frequently discussed nutrients for plant-based eaters. But there’s another mineral that’s just as important for vegans to get enough of: zinc. What Is Zinc and What Does It Do? Zinc is
If you’re a vegan, you’re likely well-acquainted with the challenges of getting all the nutrients your body needs from plant-based foods alone. One nutrient that can be particularly tricky to get enough of is omega-3 fatty acids. While these essential fats are crucial for heart health, brain function, and reducing inflammation, they are often lacking in the diets of vegans. In this guide, we’ll
If you’re considering going plant-based or have been a vegan for years, you’ve likely researched the ins and outs of getting enough protein, iron, calcium, and omega-3s. But there’s another essential nutrient many plant-based eaters overlook: iodine. What Is Iodine and What Does It Do? Iodine is a trace element that the body needs in very small amounts to function properly. It plays a
If you’ve recently adopted a plant-based diet, congratulations on taking an important step towards better health and a more compassionate lifestyle! Eating a vegan diet has been linked to numerous health benefits, including a reduced risk of heart disease, certain types of cancer, and type 2 diabetes. However, it can be challenging to get all the nutrients you need from plant foods alone. Why
When it comes to calcium, many people think dairy is the only way to get enough of this important mineral. But there are plenty of dairy-free vegan foods that pack a powerhouse of calcium — and can help lower the risk of chronic diseases, too. The Importance of Calcium in a Vegan Diet Calcium is essential for maintaining strong bones and teeth and is
You’ve probably heard that a vegan diet can be deficient in certain nutrients. And you’ve probably heard that those nutrients are important for your health. But do you know what those nutrients are, and what you can do about it? What Is Vitamin B12? Vitamin B12 is a nutrient that plays important roles in your body. It’s involved in the production of red blood
If you’re a vegan or are considering going vegan, you may have heard that plant-based diets can be lacking in one essential area: protein. While it’s true that some plant-based protein sources are not “complete” and contain all the essential amino acids the body needs, this doesn’t mean you can’t get enough protein on a vegan diet. It simply requires a bit of strategic
When it comes to fueling your body, protein is a key macronutrient that plays a critical role in supporting muscle growth and repair, as well as maintaining a healthy immune system. For people following a vegan diet, which excludes all animal products, including meat, eggs, and dairy, it’s essential to know how to get enough protein from plant-based sources. Myths and Facts About Vegan
Often called the “sunshine vitamin,” many people are unaware that they are not getting enough vitamin D. This important nutrient plays a crucial role in our overall health and well-being, especially bone health. For vegans and vegetarians, obtaining enough vitamin D can be a challenge. Here’s a guide to delicious, plant-based foods that are packed with vitamin D, so you can boost your intake
Are leafy greens and lentils really enough to keep us healthy and energized? As a vegan, it is important to understand how to properly consume iron from plant sources to keep our bodies in optimal condition. Understanding the Importance of Iron Iron is a mineral that is essential for human health. It is a critical component of hemoglobin, a protein in red blood cells