Category: Nutrition

When it comes to calcium, many people think dairy is the only way to get enough of this important mineral. But there are plenty of dairy-free vegan foods that pack a powerhouse of calcium — and can help lower the risk of chronic diseases, too. The Importance of Calcium in a Vegan Diet Calcium is essential for maintaining strong bones and teeth and is

You’ve probably heard that a vegan diet can be deficient in certain nutrients. And you’ve probably heard that those nutrients are important for your health. But do you know what those nutrients are, and what you can do about it? What Is Vitamin B12? Vitamin B12 is a nutrient that plays important roles in your body. It’s involved in the production of red blood

If you’re a vegan or are considering going vegan, you may have heard that plant-based diets can be lacking in one essential area: protein. While it’s true that some plant-based protein sources are not “complete” and contain all the essential amino acids the body needs, this doesn’t mean you can’t get enough protein on a vegan diet. It simply requires a bit of strategic

When it comes to fueling your body, protein is a key macronutrient that plays a critical role in supporting muscle growth and repair, as well as maintaining a healthy immune system. For people following a vegan diet, which excludes all animal products, including meat, eggs, and dairy, it’s essential to know how to get enough protein from plant-based sources. Myths and Facts About Vegan

Often called the “sunshine vitamin,” many people are unaware that they are not getting enough vitamin D. This important nutrient plays a crucial role in our overall health and well-being, especially bone health. For vegans and vegetarians, obtaining enough vitamin D can be a challenge. Here’s a guide to delicious, plant-based foods that are packed with vitamin D, so you can boost your intake